Nadezhda Grishaeva: fitness is not intimidating

When opening a fitness center, few people think about the anxieties people feel when visiting gyms. Sometimes, a fitness center seems to the average individual as an intimidating place they’re not meant to be part of, and some are concerned about evaluating glances and judgments. It’s necessary to recognize the psychological aspects of potential clients to make their gym experience as comfortable as possible. Nadezhda Grishaeva, the founder of Anvil Fitness Club Moscow, shared with Sostav insights the unforeseen aspects of the fitness world.

Jimphobia and gymnophobia

In English, there’s a term, gymphobia, indicating fear of the gym. Another less common term is jimtimidation, a blend of ‘gym’ (meaning hall) and ‘intimidation’ — it signifies the fear a person feels about entering a fitness club, worried they’ll be the odd one out, attracting askew glances. Jimphobia is one of the reasons why individuals are hesitant to engage in fitness activities. Often, a fitness center appears to many as an elite place they’re not meant to be part of.

Before we define and understand gymphobia’s roots, it’s crucial to differentiate it from gymnophobia. This fear, too, is prevalent among clients and deters them from attending wellness clubs. Yet, it’s a distinct fear — gymnophobia is the dread of nudity, the anxiety over being seen naked or undressed.

Many harbor complex feelings towards their body and nudity. People’s fear levels vary, influenced by different contexts. Some might dread public nudity, like in gym changing rooms, while others might be uncomfortable with the sight of others’ nudity. Numerous factors, including religious beliefs, past traumas, or body shame, can influence one’s reluctance to be seen naked or to view nudity.

Addressing nudity fears is challenging but beneficial for mental well-being and self-confidence. At Anvil Club, how have we tackled this issue? We’ve installed private shower stalls, offering a space not just for showering but also for changing in privacy. Our king-sized showers were designed for absolute visitor comfort.

For gymnophobia, experts suggest practicing mirror exercises, where you observe and accept your naked reflection. Interestingly, Anvil boasts over a thousand mirrors, not just for self-acceptance but also due to a common trait among bodybuilders: narcissism, which I’ll discuss later.

Returning to jimphobia, this fear stems from various concerns:

• uncertainty about gym routines, how to execute exercises correctly, and appropriate behavior, often seen in newcomers;
• Self-comparison with surrounding individuals, particularly professional athletes;
• The impression of being observed, discussed, or judged by others.

How to overcome fears in the gym

To a newcomer, many aspects of the gym can seem intimidating. Fitness equipment can seem as advanced as electric cars. It’s natural to feel initial doubts when trying something new. Everyone has probably felt self-conscious at some point, wondering if they’re dressed correctly, might look silly, or can keep up with the workout. This is a normal part of trying new experiences. Remember, even Arnold Schwarzenegger started as a beginner. Every fitness enthusiast was once a novice.

I advocate for dedicating the first few sessions to learning. Consider working with a personal trainer. Studies show that personalized training is more effective. As the gym becomes a habit, anxiety decreases. The more frequently you visit, the more comfortable you’ll become.

A common issue for newcomers is not knowing how to use the equipment. A simple remedy is an introductory tour. Don’t hesitate to ask for assistance from trainers. We provide support for first-timers at Anvil.

Another source of intimidation is social comparison. Noticing someone lifting heavy weights or a bodybuilder’s pose might trigger self-comparison. These comparisons can have negative effects. It’s best to focus on your own journey.

Many fear being watched or judged in the gym. The reality is, most gym-goers are concentrated on their own routines. Judgment from others says more about them than about you. Disregard such worries.

Most gyms provide introductory sessions. Join group classes like Pilates or yoga to get familiar and socialize. A modern gym is not just for exercise but also a place for comfort and socializing. Don’t be held back by gym fears. Join us at Anvil and embrace your fitness journey.

Dealing with Gym Narcissism

Ever encountered someone overly confident in the gym? Or those who react poorly to any critique? Ever noticed someone who’s loud or seeks attention in the gym? This behavior is indicative of gym narcissism.

It involves arrogance, lack of consideration for others, and a need for admiration. A healthy focus on fitness is good, but obsession has its downsides. It’s important to recognize and manage these tendencies.

Narcissism isn’t truly about self-love. It’s more apt to describe sports narcissists as individuals obsessed with their physical prowess, yet this obsession is akin to an addiction. They are infatuated by an idealized version of themselves, which serves as a shield against their underlying feelings of inadequacy, shame, and insecurity. Do fitness clubs have their share of narcissists? Certainly enough.

For a well-rounded individual, physical and mental well-being are aligned, as the saying goes: A sound body houses a sound mind. Addressing deep-seated fears or narcissism often necessitates expert intervention. Thus, consulting a psychologist and engaging in personal therapy can be a valuable complement to regular gym visits.